EMBODY YOUR UNIQUENESS
OWN YOUR
POWER
POWER
Rowen Aida
As a child, Rowen suffered a bacterial infection, known as Meningitis C, which has marked her body with visible scars. This life-threatening experience turned out to be a life changing purpose. "I’ve always been deeply intrigued by what makes people unique, and my own scars have shaped the way I see strength, resilience, and authenticity. Through movement and intentional training, I help people build confidence from the inside out: building a powerful body and mindset.
My mission is to turn self-development into a consistent, empowering practice: one where showing up, getting stronger, and feeling confident in your skin becomes something you look forward to every day, while building an unbreakable relationship with yourself and your body."
My mission is to turn self-development into a consistent, empowering practice: one where showing up, getting stronger, and feeling confident in your skin becomes something you look forward to every day, while building an unbreakable relationship with yourself and your body."
Partnered with:
20-20
NIKE GLOBAL TRAINER
In today’s fitness scene, Rowen is known for her empowering coaching and uplifting workouts.
BUILD
As a Nike Global Trainer, and former SoulCycle instructor, she has been teaching Pilates, Strength Training & Rhythm Cycle classes around the globe. During class Rowen focuses on helping you build a stronger, more resilient relationship with yourself. Through intentional training, coaching and her infectious uplifting energy, each class will leave you feeling stronger, and carry that confidence far beyond the room.
ROWEN AIDA x NIKE
Being part of the Nike family since 2020, Rowen has empowered athletes* all over the world in building consistency and choosing progress over perfection. You can now train with her from the comfort of your home through her workouts, available for free on the Nike Training Club App.
*athlete /ˈaθliːt/
If you have a body, you're an athlete.
*athlete /ˈaθliːt/
If you have a body, you're an athlete.
WORK OUT ON THE NTC APP
Join the family
After a decade of working in the boutique fitness scene—with brands and studios such as Nike, SoulCycle London and PLTS—Rowen founded Elevate by Rowen (2020): her global community, online fitness studio & well-being App, offering transformative classes and IRL events to help elevate your daily life.
JOIN TODAYMOVE
“ROWEN’S UPLIFTING ENERGY IS CONTAGIOUS, ELEVATE IS TAKING HOME FITNESS TO A WHOLE NEW LEVEL.”
WOMEN’S HEALTH
ELEVATE